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Depression and anxiety are some of the most common mental health issues that impact the majority of people experience at some point. But you do not have to suffer in silence. Through trauma therapy, you can regain a sense of vitality, perspective, and joy that you once had in your life.
The word trauma comes from a Greek word which means "wound." Similar to a physical wound, trauma is an emotional injury that needs to be treated and healed. EMDR therapy can offer corrective emotional experiences within a safe environment so that you can reprocess whatever happened.
Emotionally Focused Therapy (EFT) is a model of couples counselling that has been proven to repair broken relationships. With EFT, you can gain the awareness and skills necessary to understand yourself/your partner and communicate your needs in an effective way.
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