Reclaim Your Inner Peace

A Registered Clinical Counsellor (RCC) is a mental health professional registered with the BC Association of Clinical Counsellors (BCACC). RCCs have completed graduate-level education in counselling or a related field and must meet professional, clinical, and ethical standards.

As an RCC, I provide individual counselling for adults experiencing trauma, PTSD, anxiety, grief, depression, burnout, relationship difficulties, and other emotional challenges. I offer in-person counselling in White Rock and online counselling throughout British Columbia.

My practice primarily focuses on trauma and the emotional and relational difficulties that can develop from overwhelming life experiences. I work with adults experiencing PTSD, anxiety, depression, grief and loss, childhood and developmental trauma, attachment difficulties, low self-worth, stress, and burnout.

I also have experience supporting first responders and frontline professionals who have been exposed to traumatic events through their work.

Counselling is individualized and may include EMDR therapy, somatic approaches, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, and other evidence-informed trauma approaches.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy commonly used to treat trauma and PTSD. During EMDR, you briefly focus on aspects of a distressing memory while engaging in bilateral stimulation, such as guided eye movements or alternating taps.

Over time, distressing memories may become less emotionally intense and feel more connected to the past rather than something that is still happening in the present. I am an EMDR Trained Counsellor, offering EMDR therapy in White Rock and South Surrey, as well as online EMDR throughout British Columbia.

People-pleasing, low self-worth, and imposter syndrome can sometimes be connected to earlier experiences, relationship patterns, perfectionism, or beliefs about yourself that developed over time.

Therapy can help you understand these patterns, develop healthier boundaries, respond differently to self-critical thoughts, and build a stronger sense of self-worth. When past experiences are contributing to these difficulties, trauma-focused approaches such as EMDR may also be helpful.

I have over eight years of experience in the mental health field and specialize in trauma therapy. I hold a Master’s degree in Marriage and Family Therapy and am a Registered Clinical Counsellor (RCC) in British Columbia.

My primary trauma treatment approach is EMDR therapy, with additional training in Somatic Experiencing, EMDR 2.0, the Flash Technique, and trauma treatment for first responders. My work is also informed by ACT, Emotion-Focused Therapy, and parts-based approaches.

At my White Rock counselling practice, I work with adults experiencing PTSD, childhood and developmental trauma, attachment wounds, anxiety, grief, and work-related trauma.

Yes. I work with adults experiencing the lasting effects of developmental trauma, childhood adversity, and attachment wounds. These experiences can affect relationships, self-esteem, emotional regulation, boundaries, and your ability to feel safe or connected with others.

Therapy is tailored to your individual experiences and may incorporate EMDR therapy, somatic approaches, Emotion-Focused Therapy, ACT, and parts-based work.

I provide trauma-focused counselling in White Rock and South Surrey, as well as online counselling throughout British Columbia.

Yes. I am an approved provider with the Crime Victim Assistance Program (CVAP) and offer counselling for eligible clients in British Columbia.

Depending on your eligibility and approved benefits, counselling may be covered through CVAP. I provide trauma-focused counselling and EMDR for individuals affected by crime and can help you understand the counselling process once you have been approved for services.

Yes. I offer secure and confidential online counselling throughout British Columbia. This includes online therapy for trauma, PTSD, anxiety, grief, depression, burnout, low self-worth, and childhood trauma.

I also offer online EMDR when it is clinically appropriate. Online counselling can be a convenient option if you live outside White Rock or South Surrey, have a busy schedule, or simply prefer attending sessions from home.

Yes. I provide in-person counselling from my office in White Rock, conveniently located for clients throughout White Rock and South Surrey.

I work primarily with adults experiencing trauma, PTSD, anxiety, grief, burnout, low self-worth, and other emotional challenges. I also offer online counselling throughout British Columbia.

My counselling office is located at 1480 Foster Street #26, White Rock, BC. The office is conveniently located for clients coming from White Rock, South Surrey, Cloverdale, Delta, Langley, and surrounding communities.

I offer both in-person counselling at my White Rock office and secure online counselling throughout British Columbia.

My current counselling fees are $150 for a 50-minute session, $225 for an 80-minute session, and $315 for a 110-minute session.

Longer sessions can be particularly helpful for some forms of trauma therapy and EMDR processing. The appropriate session length depends on your individual needs and what we are working on in therapy.

I do not currently offer direct billing. However, many extended health insurance plans in British Columbia provide coverage for services from a Registered Clinical Counsellor (RCC).

After each session, I provide a receipt that you can submit for reimbursement. Coverage varies by plan, so I recommend checking with your insurance provider to confirm your counselling benefits.