Mental Health Resources

Complex PTSD: From Surviving to Thriving – A Guide and Map for Recovering from Childhood Trauma (Pete Walker)
Healing the Fragmented Selves of Trauma Survivors – Overcoming Internal Self-Alienation (Janina Fisher)
Healing Trauma – A Pioneering Program for Restoring the Wisdom of Your Body (Peter Levine)
The Body Keeps the Score – Brain, Mind, and Body in the Healing of Trauma (Bessel van der Kolk)
In the Realm of Hungry Ghosts (Gabor Maté)
What Happened to You? Conversations on Trauma, Resilience, and Healing (Bruce Perry & Oprah Winfrey)
The Pocket Guide to the Polyvagal Theory – The Transformative Power of Feeling Safe (Stephen Porges)
No Bad Parts – Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Richard Schwartz)
The Myth of Normal – Trauma, Illness, and Healing in a Toxic Culture (Gabor Maté)
It Didn't Start with You – How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Mark Wolynn)
The Drama of the Gifted Child – The Search for the True Self (Alice Miller)

Getting the Love You Want – A Guide for Couples (Harville Hendrix & Helen Lakelly Hunt)
Hold Me Tight – Seven Conversations for a Lifetime of Love (Sue Johnson)
Love Sense – The Revolutionary New Science of Romantic Relationships (Sue Johnson)
Making Great Relationships – Simple Practices for Solving Conflicts, Building Connection, and Fostering Love (Rick Hanson)
The New Rules of Marriage – What You Need to Know to Make Love Work (Terry Real)
The Seven Principles for Making Marriage Work (John Gottman)
Us – Getting Past You and Me to Build a More Loving Relationship (Terry Real)

Hold On to Your Kids – Why Parents Need to Matter More Than Peers (Gordon Neufeld & Gabor Maté)
Mindsight – The New Science of Personal Transformation (Daniel Siegel)
Raising Human Beings (Ross Greene)
The Explosive Child (Ross Greene)
The Whole-Brain Child – 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind (Daniel Siegel & Tina Payne Bryson)
Trauma-Proofing Your Kids – A Parents' Guide for Instilling Confidence, Joy, and Resilience (Peter Levine)

Atlas of the Heart – Mapping Meaningful Connection and the Language of Human Experience (Brené Brown)
Daring Greatly – How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Brené Brown)
Hardwiring Happiness – The New Brain Science of Contentment, Calm, and Confidence (Rick Hanson)
Man’s Search for Meaning (Viktor Frankl)
Neurodharma – New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Rick Hanson)
Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness (Rick Hanson & Forrest Hanson)
Rising Strong – How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead (Brené Brown)

The Hold Me Tight Workbook – A Couple’s Guide for a Lifetime of Love (Sue Johnson)
The Mindfulness and Acceptance Workbook for Anxiety (John Forsyth & Georg Eifert)
The Mindful Self-Compassion Workbook (Kristin Neff & Christopher Germer)

Reclaim Your Inner Peace