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Reclaim Your Inner Peace

Reclaim Your Inner Peace Reclaim Your Inner Peace Reclaim Your Inner Peace
Person reading a book at home.

Books

Workbooks

Workbooks

Explore recommended books on trauma, PTSD, anxiety, relationships, parenting, and mental health. These resources offer practical insights into healing, personal growth, and emotional well-being.

Person writing in a mental health workbook outdoors.

Workbooks

Workbooks

Workbooks

Discover practical mental health workbooks for anxiety, self-compassion, relationships, and emotional well-being. These guided resources provide exercises you can use at your own pace.

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Podcasts

Workbooks

Podcasts

Explore recommended mental health and psychology podcasts covering trauma, relationships, mindfulness, personal growth, and emotional well-being. Learn from therapists and mental health experts.

Trauma Therapy

  • Complex PTSD: From Surviving to Thriving – A Guide and Map for Recovering from Childhood Trauma (Pete Walker)
  • Healing the Fragmented Selves of Trauma Survivors – Overcoming Internal Self-Alienation (Janina Fisher)
  • Healing Trauma – A Pioneering Program for Restoring the Wisdom of Your Body (Peter Levine)
  • The Body Keeps the Score – Brain, Mind, and Body in the Healing of Trauma (Bessel van der Kolk)
  • In the Realm of Hungry Ghosts (Gabor Maté)
  • What Happened to You? Conversations on Trauma, Resilience, and Healing (Bruce Perry & Oprah Winfrey)
  • The Pocket Guide to the Polyvagal Theory – The Transformative Power of Feeling Safe (Stephen Porges)
  • No Bad Parts – Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Richard Schwartz)
  • The Myth of Normal – Trauma, Illness, and Healing in a Toxic Culture (Gabor Maté)
  • It Didn't Start with You – How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Mark Wolynn)
  • The Drama of the Gifted Child – The Search for the True Self (Alice Miller)

Couples Therapy

  • Getting the Love You Want – A Guide for Couples (Harville Hendrix & Helen Lakelly Hunt)
  • Hold Me Tight – Seven Conversations for a Lifetime of Love (Sue Johnson)
  • Love Sense – The Revolutionary New Science of Romantic Relationships (Sue Johnson)
  • Making Great Relationships – Simple Practices for Solving Conflicts, Building Connection, and Fostering Love (Rick Hanson)
  • The New Rules of Marriage – What You Need to Know to Make Love Work (Terry Real)
  • The Seven Principles for Making Marriage Work (John Gottman)
  • Us – Getting Past You and Me to Build a More Loving Relationship (Terry Real)

Parenting

  • Hold On to Your Kids – Why Parents Need to Matter More Than Peers (Gordon Neufeld & Gabor Maté)
  • Mindsight – The New Science of Personal Transformation (Daniel Siegel)
  • Raising Human Beings (Ross Greene)
  • The Explosive Child (Ross Greene)
  • The Whole-Brain Child – 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind (Daniel Siegel & Tina Payne Bryson)
  • Trauma-Proofing Your Kids – A Parents' Guide for Instilling Confidence, Joy, and Resilience (Peter Levine)

General Mental Health

  • Atlas of the Heart – Mapping Meaningful Connection and the Language of Human Experience (Brené Brown)
  • Daring Greatly – How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Brené Brown)
  • Hardwiring Happiness – The New Brain Science of Contentment, Calm, and Confidence (Rick Hanson)
  • Man’s Search for Meaning (Viktor Frankl)
  • Neurodharma – New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Rick Hanson)
  • Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness (Rick Hanson & Forrest Hanson)
  • Rising Strong – How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead (Brené Brown)

Workbooks

  • The Hold Me Tight Workbook – A Couple’s Guide for a Lifetime of Love (Sue Johnson)
  • The Mindfulness and Acceptance Workbook for Anxiety (John Forsyth & Georg Eifert)
  • The Mindful Self-Compassion Workbook (Kristin Neff & Christopher Germer)

Podcasts

  • Being Well Podcast (Rick Hanson)
  • Family 360 Podcast (Rachel Cram & Roy Salmond)
  • Stuck Not Broken (Justin Sunseri)
  • Tara Brach Podcast
  • That Relationship Show (Naomi Rather & Deborah Curtis)
  • The Psychology Podcast (Scott Barry Kaufman)
  • The Tim Ferriss Show
  • The Trauma Therapist Podcast (Guy Macpherson)

Helpful Websites

  • Crisis Line BC
  • Cultivating Self-Compassion
  • Parents and Caregiving Resources
  • ADHD Assessments

Social Media

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